Eggplants are very good vegetables for their taste and their organoleptic features. It’s recommended to eat them cooked. They’re suitable to prepare many kinds of plates, thanks to their “spongy” texture. They have purifying qualities, a lot of water, and some minerals such as potassium, but also A,B,C groups’ vitamins.
Filleted eggplants in oil are well-known and largely used. A delicious appetizer, they go hand in hand with both fresh and hard cheeses, cold cuts, and they taste very good as side for meat dishes.