Calabria is an Italian region which has a considerable variety of Olives. Calabrian olives have important organoleptic qualities and nutritional values. They also have antioxidants and anti-inflammatory benefits , thanks to a phytonutrient which lows calcium sediments in bones and prevents osteoporosis. Some fats contained in olives help lowing blood pressure and bad cholesterol level. On the other hand, almonds have lots of benefits too. They’re oily seeds, rich in vitamins A,B,E, betacarotene and lutein. They contain magnesium, calcium, iron, they prevent cardiovascular diseases, they give energy when necessary and they help our bowel too.
Olives filled with almonds have a particular and aromatic taste. They’re delicious as side for meat dishes, or perfect if eaten pure. They’re excellent with bread crumbles, as appetizer in order to satisfy all the ones who love unusual and “ scented” tastes.